How Do I Stop Thinking About Sex All The Time

So, there I was, scrolling through my Instagram feed, when I stumbled upon a meme that read, "How to stop thinking about sex? Try thinking about... sex with a pineapple." I laughed, but it got me thinking (about something other than pineapple sex, I promise). How do we actually stop thinking about sex all the time?

First Things First: Why Do We Think About Sex So Much?

Let's address the elephant in the room. Or rather, the elephant in our brains. According to some studies, the average person thinks about sex every 50 to 90 seconds. That's a lot of... thinking. But why?

Well, it's mostly because our brains are wired that way. Sex is a basic human drive, up there with food and sleep. It's also a big part of our identity and relationships. Plus, our brains love novelty and variety, and sex provides both. So, it's no surprise that it's constantly on our minds.

But What If I Want to Hit Pause on the Sex Thoughts?

Maybe you're trying to focus on work, or you're in a situation where constant sex thoughts are, well, inappropriate. Maybe you're just tired of your brain being a constant sex playlist on repeat. Whatever the reason, here are some strategies you might find helpful.

Masturbation: The Original Distraction Technique

Yes, I'm going there. Hear me out. If you're thinking about sex all the time, it might be because you're not getting enough sexual release. Masturbation can help with that. It's a healthy way to satisfy your sexual needs and can help reduce those constant thoughts.

But, if you're trying to distract yourself from sex thoughts, jumping straight into masturbation might not be the best strategy. It's like trying to stop thinking about chocolate by eating a whole box of chocolates.

How To Stop Thinking about Sex All the Time | Stoicism - YouTube

Mindfulness: The Art of Living in the Now

Mindfulness is all about focusing on the present moment. When you find your mind wandering to sex, gently bring your focus back to what you're doing. It's like training a puppy. The more you practice, the better you get at it.

You can also try mindfulness meditation. It's like giving your brain a workout. The more you practice, the stronger your 'focus muscle' gets, and the easier it is to keep your mind from wandering.

Exercise: The Physical Distraction

Exercise is a great way to distract yourself from sex thoughts. It gets your body moving and your mind focused on something else. Plus, it releases endorphins, which can help reduce stress and improve your mood.

Just a word of caution, though. Some people find that exercise makes them more aware of their bodies, which can lead to more sex thoughts. If that's the case for you, you might want to try something else.

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Hobbies: The Creative Distraction

Engaging in a hobby can be a great way to distract yourself from sex thoughts. It gives your mind something else to focus on and can be a lot of fun. Whether it's painting, writing, playing music, or something else entirely, find something you enjoy and dive in.

But What If None of This Works?

If you've tried everything and you're still thinking about sex all the time, it might be a good idea to talk to a professional. They can help you figure out what's going on and give you strategies that are tailored to your specific situation.

Remember, it's okay to ask for help. We all need a little guidance sometimes. And it's definitely okay to have a healthy sex life. It's just about finding a balance between sex thoughts and real life.

So, there you have it. My two cents on how to stop thinking about sex all the time. Now, if you'll excuse me, I've got some pineapple to attend to. (Kidding! I'm going to go work on my painting.)