How To Do Kegel Exercises During Intercourse

So, there I was, mid-conversation with my bestie, when she suddenly leaned in and whispered, "You know what I've been doing to spice things up in the bedroom? Kegels during intercourse!" I nearly choked on my latte. "Kegels? Like, the exercises we did in that yoga class last year?" She nodded, eyes twinkling. "Yep! And let me tell you, it's a game-changer." I was intrigued, to say the least. And thus, my friends, our little chat inspired this here article. Let's dive in, shall we?

What the Heck are Kegel Exercises?

Alright, let's start at the beginning. Kegel exercises are named after Dr. Arnold Kegel, who popularized them in the 1940s. They're designed to strengthen your pelvic floor muscles, which support your bladder, uterus, and rectum. Strong pelvic floor muscles can help with urinary incontinence, improve sexual function, and even enhance orgasms. Sounds like a win-win, right?

Finding Your Pelvic Floor Muscles

Before we get into the nitty-gritty of doing Kegels during intercourse, let's make sure you know how to find those pelvic floor muscles. The next time you're peeing, try to stop the flow mid-stream. The muscles you use to do that are your pelvic floor muscles. Now, don't make a habit of doing that while peeing, okay? We're just using it as a reference here.

Kegels During Intercourse: The How-To

Now, let's get down to business. Doing Kegels during intercourse can enhance sensations for both partners. Here's how you can incorporate them into your lovemaking:

Timing is Everything

It's all about timing, my friend. As you're getting aroused, start by squeezing those pelvic floor muscles and holding for a few seconds before releasing. You can do this in rhythm with your partner's thrusts. Just remember, it's not a race. Go at your own pace and enjoy the ride.

Weak Pelvic Floor

Mix It Up

Variety is the spice of life, they say. So, why not try different positions to mix things up? Some positions might make it easier to squeeze those muscles. For instance, being on top gives you more control over the pace and pressure. Just remember, communication is key. Talk to your partner about what feels good and what doesn't.

Breathe, Baby, Breathe

Don't forget to breathe, okay? Holding your breath can make it harder to relax and enjoy the moment. So, take deep breaths in and out, and let your body relax into the sensations.

Sex Therapy Exercises For Premature Ejaculation Clearance

But What About My Partner?

You might be wondering, "What's in it for my partner?" Well, my friend, Kegels can benefit them too. Strong pelvic floor muscles can lead to stronger, longer-lasting erections. Plus, the increased blood flow and sensations can make orgasms more intense for both of you. Win-win, right?

Practice Makes Perfect

Like any other exercise, consistency is key with Kegels. Make them a part of your daily routine, and you'll start seeing (and feeling) the benefits. And hey, if you're already doing them during intercourse, you're getting some extra practice in, aren't you?

So there you have it, folks. Kegels during intercourse - a simple, natural way to spice things up in the bedroom. Just remember, it's all about communication, consent, and having fun. Now go forth and enjoy the ride!