How To Use Ben Wa Balls For Pelvic Floor

So, there I was, scrolling through my Instagram feed, when I stumbled upon a post from my yoga instructor. She was raving about these little balls - Ben Wa Balls, to be precise - and how they've transformed her pelvic floor strength. I was intrigued. I mean, who wouldn't be, right? I've always been curious about these mysterious little things, but I never knew where to start. So, I decided to dive in and share my findings with you, my curious friend.

First Things First: What Are Ben Wa Balls?

Alright, let's get the basics out of the way. Ben Wa Balls, also known as geisha balls or love balls, are a pair of weighted balls connected by a string. They've been around for centuries, with their origins traced back to ancient China and Japan. They're designed to be inserted vaginally and held in place by the pelvic floor muscles. The idea is that these muscles work to keep the balls in place, thereby strengthening them over time.

Now, before you go any further, let's address the elephant in the room. Yes, these balls can be used for sexual pleasure. But today, we're focusing on their benefits for pelvic floor health. So, let's keep it classy, shall we?

Why Should You Care About Your Pelvic Floor?

Your pelvic floor is a group of muscles that support your bladder, uterus, rectum, and bowel. Strong pelvic floor muscles can help prevent urinary incontinence, improve sexual function, and even make childbirth easier. But here's the thing: these muscles can weaken over time due to factors like age, pregnancy, and excessive straining during bowel movements. That's where Ben Wa Balls come in.

How to Use Ben Wa Balls for Pelvic Floor Strengthening

Choose the Right Size and Weight

Ben Wa Balls come in various sizes and weights. As a beginner, it's best to start with a smaller, lighter pair. You can always graduate to heavier ones as your strength improves. Remember, it's all about progress, not perfection. Don't try to impress the balls; let's keep it real.

Pro tip: If you're unsure, consult with a healthcare provider or a pelvic floor physical therapist. They can provide personalized advice based on your specific needs.

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Get Comfortable

Find a comfortable position - this could be lying down, sitting, or standing. Some people prefer to use them during exercise or while walking. It's all about what works best for you. Just remember, comfort is key. We're not trying to set any world records here.

Insertion: The Big Moment

Now comes the fun part - insertion. Relax, this isn't as scary as it sounds. Start by washing your hands and the balls with mild soap and warm water. Apply a bit of lubricant to the balls (water-based is best, as it's compatible with silicone) and to your vaginal opening. Then, gently insert one ball at a time, using your fingers to guide them. Once they're in, you should feel a slight pressure, but it shouldn't be painful.

Side note: If you're having trouble, don't be discouraged. It can take some practice. Just remember, Rome wasn't built in a day, and neither is your pelvic floor strength.

Squeeze and Hold

Once the balls are in, it's time to start working those muscles. Squeeze your pelvic floor muscles as if you're trying to stop the flow of urine. Hold for a few seconds, then release. Repeat this for a few minutes, a few times a day. It's that simple. No fancy gym equipment required.

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Bonus points: You can make it a game. See how long you can hold the squeeze, or try to do it while walking or climbing stairs. Just remember, safety first. Don't push yourself too hard, too fast.

Removal: The Big Exit

After you're done, it's time to remove the balls. Stand with your legs slightly apart and bearing down (like you're having a bowel movement), then push the balls out. If you're having trouble, don't panic. Just relax and try again. If you're still having trouble, don't hesitate to reach out to a healthcare provider.

Safety First

While Ben Wa Balls are generally safe, there are a few things to keep in mind. Always use them for the recommended time - usually no more than 20-30 minutes at a time. If you experience pain, discomfort, or unusual symptoms, remove them immediately and consult a healthcare provider. And remember, if you're pregnant, have a pelvic organ prolapse, or any other pelvic health concerns, it's best to consult with a healthcare provider before using them.

And there you have it, folks. A crash course on using Ben Wa Balls for pelvic floor strengthening. It might seem intimidating at first, but remember, everyone starts somewhere. So, grab your balls (metaphorically, of course), and let's get started. Your pelvic floor will thank you.