Why Do I Cry After Sex And Feel Sad

Post-Coital Waterworks: When Sex Leaves You in Tears

Alright, let's dive into something that's not your typical brunch conversation, but hey, we're all friends here, right? You know those moments when you're all loved up, the room's filled with that sweet, sweaty glow, and then... sniffle... sniffle... Suddenly, you're bawling your eyes out like you've just watched Marley and Me for the first time. Welcome to the club, my friend. You're not alone in this post-coital puddle.

Why the Waterworks, Though?

First things first, let's get one thing straight: crying after sex is not a sign that you're secretly a robot trying to short-circuit. It's actually more common than you think. Psychologists have a fancy term for it - postcoital dysphoria - but let's keep it real and call it what it is: the sex blues.

Now, why does this happen? Well, it's like your body's having a little emotional after-party. All that intimacy and vulnerability can trigger a wave of feelings, and sometimes, those feelings are tears. It's like when you finally finish that big project at work, and you're so relieved that you start crying. Your body's just processing all the feels, you know?

And hey, don't forget about the whole 'oxytocin thing'. Oxytocin is this lovely hormone that's released during sex and bonding moments. It's often called the 'love hormone' or the 'cuddle hormone'. But here's the thing, it can also make you feel all sorts of emotions, including sadness. It's like when you eat a whole tub of ice cream because you're happy, but then you're sad because you ate the whole tub of ice cream. Emotions, man. They're complicated.

But Why the Sadness, Though?

Now, why the sadness, you ask? Well, that's a bit more personal. It could be because you're feeling all sorts of vulnerable and exposed. It could be that you're feeling a bit lonely, even if you're with someone. It could be that you're just had a big emotional release, and your body's trying to process it all. It could be a million other things. The important thing is to remember that it's okay. It's all part of the human experience.

Why You Cry After Sex: Postcoital Dysphoria Explained – thatsassything

And hey, it's not just you. Remember that time your bestie was crying because she was happy about her promotion, but also sad because she'd miss her old job? Or that time your dad cried at your graduation because he was so proud, but also because he realized you're all grown up now? Emotions are weird like that. They don't always make sense, but they're always valid.

So, What Now?

If you're finding that these post-coital tears are happening a lot, and they're really affecting your mood or your relationship, it might be worth talking to a therapist. They can help you navigate your feelings and figure out what's going on. But if it's just a one-off thing, or something that happens every now and then, try not to stress about it. It's just your body's way of processing all the feels.

Post Orgasm Depression - Why You Feel Sad After Sex - YouTube

And hey, if you're with someone, it might be worth having a little chat about it. They might be feeling the same way, and it's always good to know you're not alone. Just remember, it's not a sign that you hate them or that the sex was bad. It's just your body's way of saying 'Wow, that was intense. I need a moment'.

So, next time you find yourself in a post-coital puddle, don't stress. Just grab some tissues, give yourself a moment, and remember, it's all part of the human experience. And hey, at least you're not crying alone. We're all in this together, folks. One big, emotional, post-coital family.